The Personal Bill of Rights

  1. Life should have choices beyond mere survival.

  2. You have the right to say no to anything when you feel you are not ready or it is not safe.

  3. Life should not be motivated by fear.

  4. You have a right to all of your feelings.

  5. You are probably not guilty.

  6. You have a right to make mistakes.

  7. There is no need to smile when you cry.

  8. You have a right to terminate conversations with people who make you feel put down or humiliated.

  9. You can be healthier than those around you.

  10. It is OK to be relaxed, playful, and frivolous.

  11. You have a right to change and grow.

  12. It is important to set limits and be selfish.

  13. You can be angry at someone you love.

  14. You can take care of yourself, no matter what circumstances you are in.

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Words of Wisdom